Nigerian cooking depends on starchy root greens for example yams and cassava. Nigerians also use lots of eco-friendly veggies, including bitterleaf (just like collard greens), okra, spinach, and also other African vegetation. Crops will not be the sole items Nigerians flip to. They do like meat dishes utilizing goat, fish or rooster.

The individuals of northern Nigeria appreciate spicy-very hot meat kabobs. In southern Nigeria, the people today adore several types of seafood stews with shrimp, fish, lobster, crab, rice, and greens. Inside the central A part of Nigeria, the people adore to possess stewed meats served with mashed yams or cassava.

Egusi Nigerian Stew

In Nigeria, edible melon seeds go from the identify of “egusi,” and using this type of well known Nigerian stew, the melon seeds are finely floor to present this dish a unique color and flavor. In place of melons seeds, pumpkin seeds operate incredibly perfectly with this particular stew recipe. As well as the shrimp can get replaced or added as well as any smoked fish or crab. Rather than the hen, smoked oysters right away from a can, or beef can be used.

Pink palm oil gives this stew a distinctive African cooking style. It can be found on-line, in Worldwide grocery retailers, or Latino markets especially. Don’t try to substitute to the crimson palm oil. This oil is value the hassle to search for.


1/2 cup pumpkin seeds

1 three-pound rooster, Lower into eight pieces

Salt to style

one/three cup red palm oil

2 1/2 lbs ripe tomatoes, Lower in half, seeds Cooked Food for occasions UK squeezed out, and grated from the premier holes of a grater.

1 compact onion, chopped

two habanero chile peppers, stemmed and halved

2 tablespoons tomato paste

2/four cup drinking water

1 1/4 lbs . refreshing shrimp, heads and shells removed

one pound fresh new spinach, with stems, chopped


Put the pumpkin seeds in a very food stuff processor and blend for about twenty seconds right up until in the powdery sort. Reserve.

Salt the rooster, then in a sizable casserole frying pan, warmth the red palm oil around medium-superior warmth for about five minutes. Brown the rooster pieces on either side, for about 6 minutes in all.

Area the tomatoes, onion, and habanero pepper from the food items processor, and Mix for about30 seconds, or until very smooth. Reduce the heat to minimal, and cover partially. Prepare dinner, turning sometimes, till the rooster might be effortlessly pulled from the bone having a fork, or about one 1/2 hrs.

Increase the water and shrimp and continue on to simmer for approximately ten minutes.

Insert the spinach plus the reserved floor seeds and keep on simmering for approximately ten minutes much more, Provide straight away. This Egusi African Stew recipe makes 6 servings.

Billy Bristol is The author and editor for Spicy Cooking, an internet site devoted to hot spices, spicy foods, blazing cooking, the most popular cuisines all over the world, and “knock-your-socks-off fiery recipes that every one chile-heads and chili-head wannabes will really like. Spicy Cooking will fan the flames of taste buds and scorch your plate…Confirmed.

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